The biggest enemy most of us will ever face is ourselves. Negative self talk serves as a barrier that prevents many individuals from ever achieving their maximum potential. It is the job of us athletes to tame the real mean person that lives inside of our head, so we can focus on being the best… more »
We are thrilled to announce AMANZI Triathlete Gillan Sanders is featured in this month’s Modern Athlete Magazine. Gillian discussed how difficult training for the Olympics was, and how she plans to continue with her career as an athlete. You can read the full story here. In the London 2012 Olympics Gillian represented South Africa in… more »
See more news about Gillian Sanders on the AMANZI Blog.
My parents were both athletes and represented South Africa. My sister and I thus grew up in a very active household in South Africa where we were always doing outdoorsy stuff. I excelled at swimming and running from a young age and made a natural progression into triathlon after my dad started doing it.
I normally have some crazy things going on in my head and then I sit down with my coach before we start winter training to discuss things realistically. I'm a pretty optimistic 'shoot for the sun and you'll always land a star' type of person. I think you need to aim high as that's where there is more personal reward. My coach and I decided 18 months before the Olympics that I was going to try and qualify and we went out, worked our asses off and did it!
'Great love and great achievements involve great risk' Delai Lama.
Seeing how far I can take myself. What is my potential and how far does it extend, am I capable of better? These are the questions I'm constantly asking myself and that is all the motivation I need!
At home in London. Everything is on my doorstep. I have a great coach and belong to a really awesome tri club with like minded people.My support team (husband, coach, club, friends, some family) are all here and I also feel safe training on my own sometimes when I need to. I also find that training in horrible UK weather gives you an edge over your competitors who might be following the sun the whole year.
Long, easy cake rides and summer lake swims.
Weighted vest hill reps.
Probably the weighted vest hill reps. You strap on a vest of about 8-10kg and do sprints up a hill in a group for an hour. It's brutal but I know it works because the first time I do it each year my bum is stiff for days and I can't walk properly.
Anything upbeat. For turbo sessions at home I usually just blast the TV on a music channel playing the UK Chart Top 40 or something.
A lot of the mental training happens in physical training - it works together really. Every day you're faced with a hard session of some sort that you know needs to be done to the best of your ability. If you train yourself to always give your best you will line up at a race knowing that you have done everything possible to give yourself the best opportunity of doing well.
Getting my swimming back to it's pre lawyer/uni standards was quite a challenge. I swam competitively from a young age but a few years out the water was detrimental to my swim and I spent a lot of time getting it back to standard and to come out in the front pack at the Olympics. Many hours and tears in the pool, a lot of hard work and frustration and a very patient and incredible coach got me there in the end.
'Great love and great achievements involve great risk.' Delai Lama.
I use a method created by Dr Steve Peters (psychiatrist to British Cycling & Team Sky) in his book 'The Chimp Paradox'. Basically, anything negative that comes into your head is classified as a 'threat' or getting 'hijacked by your chimp'. I will go through my 'threats' with my coach before each race and counter them. For eg. Perhaps a threat for me would be, 'what if I don't have my run legs when I jump off the bike?'. This would be countered with, 'that is just silly, you have been running really well in training/doing lots of brick sessions, there is no reason why this would happen.' So each and every threat gets countered and you can go into the race knowing that you've dealt with all those little voices.
The Olympics in London but if we're talking annually, the World Triathlon Series in Yokohama. The people are so friendly, the food is amazing, they treat us athletes so well there and the city is impeccable and I love the course!
In the few hours before I will try to have a clear head and focus on all the positives. If a threat pops into my head or the chimp tries to hijack me, I will counter it. I like to go into a race feeling excited but calm (not too nervous) so it's just a matter of quietening the mind and focussing on one thing like the swim start or something.
Without a doubt the final hour or so before the race starts. As soon as the gun goes off, it disappears and you just do what you have to do.
Yes, usually. At the Olympics it was deafening, I've never in my life heard such noise, I get goose bumps when I think back to it. There were 250 000 people watching our race on the course, it was amazing.
All the work is done. Racing is the fun part, go out and enjoy it and just do your best!
He usually tries to crack a joke to relax me and then will send me off with â€˜good luck chick, just do your best.'
To reach my potential. I know I'm not there yet. I'm still not as consistent as what I'd like to be in the very high end of racing (the World Triathlon Series) and so to fulfil my potential, be more consistent and qualify for Rio 2016 would be great.
My husband says I shovel my food. I'm hungry all the time so it can't be helped but that's probably my worst habit.
â€˜Round the world in a bathing suit'
A dog. Loyal, friendly, cheeky, love to sleep and eat and enjoy the simple things in life.
My hubby and my coach. They both almost eat, sleep and live triathlon through me. They see me at my best and my worst, they see the highs and the lows, the tears, the laughs, the frustrations. So when things go well or not so well they are both there as my biggest fans, win or lose.
I'm a lawyer and was appearing in court doing trials and things until not too long ago.
somewhere (not sure where!!!) but hopefully happy with my hubby and a family of my own doing something I love (be it triathlon related or simply bringing up my kids!)
Eating. It's lunchtime!
|Years in sport||6|