Photo credit – Laura Dennis
As winter settles in for Australia and the rest of the Southern hemisphere, a lot of ladies who prefer to be outdoors for recreation and their sport may be dreading the months ahead. Yet there is no real way of getting around winter unless perhaps you have the capacity to escape to the Northern hemisphere this time of year, like our AMANZI Girls Penny Hayes and Laura Dennis are doing. But for most of us, that is not an option, or at least not an immediate one. In the meantime, it behooves a lady to learn to embrace the chilly season.
So how does one learn to love the winter? Well, we can’t say with a 100% certainty we at AMANZI have mastered this skill of loving all the seasons equally, but we do have some useful tools that may help you loathe winter a wee bit less.
1. Dress Warmly
If you are one of those people who just hates the cold, then it is time to step up your layering game. When you wear an excessive amount of layers it can make it feel a lot warmer outside, so that you can comfortably go around without shivering too much. Invest in clothes that’ll help you feel warm and comfy during the winter season.
2. Spend Lots Of Time At The Pool
Indoor pools are around the same temperature year round. It is always a lovely feeling to walk into a warm pool area when it is miserable out. This is especially true if you can find a pool in the area that is heated to a nice and warm temperature. This whole winter thing seems like the perfect excuse to spend more time with your AMANZI swimwear in the pool to train if you ask us!
3. … But Dry Off Thoroughly After Each Swim Session
Make sure you have a showering and drying off routine after every session at the pool. A steaming, hot shower and a hair dryer will do wonders to reduce the amount of misery you experience when you go to face the elements outdoors after a hard training session at the pool.
4. Don’t Let It Stop You From Going Outside
When you don’t spend any time outdoors during the winter, it can be difficult to acclimate to the chillier weather. Unless the temperatures are extremely low or there is severe weather warnings, there is no reason to always stay inside. So suck it up and venture outdoors! You may be surprised how quickly your body gets used to the chilly weather when you give it some time to do so.
5. Adjust Your Training Appropriately
Our bodies function differently during the winter. Joints and muscles become stiffer, and the body needs to work harder to stay warm. Adjust your training routine and expectation to the match the season to avoid injury and optimize results. If at all possible work with a coach or trainer to see exactly what you should be doing to adjust your training regimen to the winter season.