Taking care of feet can be a huge obstacle for long-distance runners and triathletes, but with a few preventative measures the worst of problems can be avoided. The importance of taking care of feet cannot be understated, since neglecting the feet can lead to plantar fasciitis, stress fractures and other serious injuries. Triathletes especially have a challenge due to the fact they often run on tired legs that compromise their form. Since runners use their feet so much for the sport they love, they really should take the time to keep their feet happy. The following tips will help ward off foot problems for runners.
1. Experiment with Socks
Every runner has a sock method that they swear prevents blisters. The truth is since every runner’s body is different, what works for one runner will not work for the next. The best way to find socks that work the best for your feet is to try out different methods. There are special moisture-wicking socks that pull away moisture from the feet. Some runners wear single-layers or double-layers of socks. Some runners don’t even wear socks. Figure out what makes your runner’s feet the happiest before committing to any single method.
2. Consider foot lubricants
Trislide and other foot lubricants really can help ease the parts of the foot that are really just not happy about the idea for running this long. Under the achilles, on the toes, on top of ankle, anywhere that really bothers you, slather lubricants on to make running a little more comfortable for the feet.
3. Dry feet after showering, swimming, sweating, etc.
Letting any moisture sit on the feet can irritate already sensitive spots. Also, drying the feet helps avoid building up any of nasty bacterial growth on nails and on the skin. Take the time to really towel down between the toes and the entire surface of the foot anytime they get wet.
4. Foot Massages
Runners really give their feet a hard time- why not give the feet a much deserved treat? If it isn’t possible to get someone else to massage your feet, it is easy enough to do yourself. It is even probably a better idea to do it yourself if there are blisters and other sore spots that a person may not know to avoid. Here is a basic guide on how to massage your own feet.
5. Right shoes for cycling and running
Telling runners or triathletes to invest in good shoes probably seems a bit redundant. We already know about your serious running shoe addiction, but just in case you needed the reminder… Make sure to have shoes with good support arches. Replace running shoes as soon as the midsole starts to break down. This may mean spending a little less on the absolute best shoes, so that you can afford to regularly replace your shoes.