We all know someone who has a non-stop lifestyle. It seems like they can do it all and never burn out. Ever wonder how they keep their energy levels going 365 days a year? It is easier than you might think!
Check out these seven habits that we nabbed from the most highly active people around and get inspired to get moving.
#1 Active People Get Up Early
Sorry, night owls! It has been proven that the early bird really does get the worm so get up and get moving early in the morning. Working out first thing in the morning means that you’ll never have an excuse to skip the gym. By getting your blood pumping and your heart racing at the start of the day, you will get a boost of energy to keep you going all day long.
#2 Active People Know When to Chill
Rest days are so important! Whether you need a break from studying, working or training, giving yourself a day off actually means that you’ll get more done in the long run. Do whatever you need to do to make sure that you have at least one day each week that you can call your own – even it means saying “no” to a few things!
#3 Active People Know How to Set Goals
How many times have you made a New Year’s resolution only to forget about it before February? Goal setting is about so much more than just writing down wishes. If you really want to accomplish something, set a series of mini goals that you can monitor on a daily basis.
#4 Active People Stay Hydrated
Water is essential! Forget about energy drinks, coffee and soda. Good old fashioned H20 is actually the best thing you can drink to keep your energy level stable all day long. Keep a bottle of water on hand all day, every day. Investing in a refillable water bottle is one of the best health accessories you’ll ever buy.
#5 Active People Keep It Moving
When you’re ultra-busy, it’s easy to get stuck in front of your computer for hours on end. Unfortunately, spending too much time sitting is terrible for your waistline and your heart. The best thing that a serious student or dedicated worker can do is set a timer to get up for at least a couple minutes of every hour.
#6 Active People Plan Their Meals
Ditch the fast food and convenience store snacks. If you plan out your meals in advance, you won’t have to search around for healthy food or be stuck with so-so junk food. Pack your lunch the night before and keep easy snacks like bananas, nuts and baby carrots ready to go.
#7 Active People Get Their ZZZs
The single best thing that you can do for yourself is to get enough sleep! While early mornings can be great for your productivity level, late nights will crush your energy level. Stay energised and feel great all day long by getting a good eight hours of sleep each and every night. Not only will it keep you feeling great, it will have a major impact on your long-term overall health.