Category Archives: Hints & Tips

5 Footcare Tips for Triathletes and Runners

Taking care of feet can be a huge obstacle for long-distance runners and triathletes, but with a few preventative measures the worst of problems can be avoided. The importance of taking care of feet cannot be understated, since neglecting the feet can lead to plantar fasciitis, stress fractures and other serious injuries. Triathletes especially have a challenge due to the fact they often run on tired legs that compromise their form. Since runners use their feet so much for the sport they love, they really should take the time to keep their feet happy. The following tips will help ward off foot problems for runners.

1. Experiment with Socks

Every runner has a sock method that they swear prevents blisters. The truth is since every runner’s body is different, what works for one runner will not work for the next. The best way to find socks that work the best for your feet is to try out different methods. There are special moisture-wicking socks that pull away moisture from the feet. Some runners wear single-layers or double-layers of socks. Some runners don’t even wear socks. Figure out what makes your runner’s feet the happiest before committing to any single method.

2. Consider foot lubricants

Trislide and other foot lubricants really can help ease the parts of the foot that are really just not happy about the idea for running this long. Under the achilles, on the toes, on top of ankle, anywhere that really bothers you, slather lubricants on to make running a little more comfortable for the feet.

3. Dry feet after showering, swimming, sweating, etc.

Letting any moisture sit on the feet can irritate already sensitive spots. Also, drying the feet helps avoid building up any of nasty bacterial growth on nails and on the skin. Take the time to really towel down between the toes and the entire surface of the foot anytime they get wet.

4. Foot Massages

Runners really give their feet a hard time- why not give the feet a much deserved treat? If it isn’t possible to get someone else to massage your feet, it is easy enough to do yourself. It is even probably a better idea to do it yourself if there are blisters and other sore spots that a person may not know to avoid. Here is a basic guide on how to massage your own feet.

5. Right shoes for cycling and running

Telling runners or triathletes to invest in good shoes probably seems a bit redundant. We already know about your serious running shoe addiction, but just in case you needed the reminder… Make sure to have shoes with good support arches. Replace running shoes as soon as the midsole starts to break down. This may mean spending a little less on the absolute best shoes, so that you can afford to regularly replace your shoes.

Don’t Quit! 10 Inspirational Quotes to Keep You Going When Training

It can be so tempting to quit. Not just for swimmers, triathletes and other athletes, but for everyone. The difference between success and failure often can be just the willpower to continue. When you feel like you’ve given it all, and you are considering giving it up, take a look at these quotes before you consider quitting. Here are 10 inspirational quotes to keep you going when training.

“If you quit ONCE it becomes a habit. Never quit!” – Michael Jordan

“Hard things are put in our way, not to stop us, but to call out our courage and strength.” – Anonymous

“Commitment is what makes us better people. It’s what makes the world a better place.” – Diana Nyad (first person to swim from Cuba to Florida without a shark cage)

“It’s always too early to quit.”- Norman Vincent Peale

“The best way to guarantee a loss is to quit.”- Morgan Freeman

“We will all fail in life, but nobody has to be a failure. Failing at a thing doesn’t make you a failure. You are only a failure when you quit trying.” – Joyce Meyer

“Effort only fully releases its rewards when a person refuses to quit.”- Anonymous

“Don’t quit! Every difficulty is an opportunity in disguise.” – Anonymous

“It’s never too late to be who you might have been.” – George Elliot

“You don’t get stronger on the days when everything comes easily to you.” – Nastia Liukin

6 Tips on getting chlorine out your swimsuit

How to get chlorine out of your swimsuit

Chlorine is a nasty chemical that you may have noticed damages a swimmer’s hair, skin and swimsuit. To avoid the worst affects of chlorine on swimwear, it is imperative to properly maintain swimwear with basic upkeep. The following tips will not only help you get chlorine out of your swimsuit, but it will also help make your swimsuit last longer:

1. Chlorine Resistant Swimwear
First off, one of the best ways to ensure your swimwear isn’t ruined by chlorine is to invest in chlorine resistant swimwear. All AMANZI swimsuits are made from AMANZI Armor Chlorine Resistant Fabric that helps keep the chlorine from absorbing into your swimwear in the first place. Read more about AMANZI Armor here or click on the image below:

AMANZI Armor

2. Rinse Swimsuit Before Swimming
As a rule, we should always rinse off before entering any pool. An added bonus to this is that rinsing a swimsuit before swimming reduces the amount of chlorine it absorbs as it has already absorbed clean water.

3. Rinse Swimwear After Every Use
When swimwear sits after it has been in the pool, the chlorine will stay in that the fabric and will continue to eat away at it. To avoid this problem just rinse your swimwear with cold tap water after every use.

4. Do Not Ring Out Swimsuits
Ringing out your swimwear does speed up the drying process, but it also breaks down the structure and fabric of the swimwear. Just allow your swimwear to air dry by hanging it up or laying it out flat.

5. Hand Wash Swimsuits
To avoid the fabric of your swimwear from breaking down, the recommended way to wash a swimsuit is by hand washing it. After you machine wash swimwear on a regular cycle the compromised fabric is more likely to absorb chlorine. Most washing machines have a hand wash cycle, but I recommend going the old school way of manually hand washing the swimwear yourself.

Hand washing swimwear is actually pretty easy. Just fill a sink with cold water then mix in some suit saver / tog wash. Let your swimsuit soak in this mixture for around 20 minutes. Once it has soaked massage the swimwear gently to get the chlorine and dirt out. Drain the sink. Next run the swimwear under cold water until the water runs clear.

6. Alternate Swimsuits
Alternating two or three swimsuits gives the swimsuits a chance to dry out and return to its original shape. Swimwear lasts a lot longer if we aren’t constantly keeping it wet and saturated with chlorine by using it every day. Besides, who minds having a couple different cuts and styles of swimwear for the sake of fashion?