The many hats an AMANZI girls wear:
… And the list goes on and on.
How do we wear so many hats? It really looks ridiculous as we walk down the street trying to balance everything on our head without running into any obstacles life seems to throw our way. What is an AMANZI girl to do?
We’re sure many of you out there, as AMANZI girls, already know a whole lot about juggling a lot of responsibilities all at once. We may be preaching to the choir here, but we hope there is at least one golden nugget of knowledge in here to help you pull off all those training sessions and the rest of life!
Tips on Time Management for Swimmers
1. Keep Track of Your Energy
With training, your energy can fluctuate dramatically throughout the day. Try to fit in tasks that don’t require much thought or energy into periods when you are experiencing low energy. For example, if you are feeling tired and sluggish do your chores or other brainless tasks that must get done. Your room is a mess! We can see it from here girls…
2. Eat, Sleep and Live Healthy
Want more energy? A big part of that is all about the lifestyle you lead. Avoid unhealthy foods, sleeping patterns and habits to help sustain high levels of energy. Let’s face it – you have to get up way too early tomorrow morning to be staying up watching Netflix all night! Not just one more episode for you!
3. Keep Track of Time Wasting Habits
We all have our own special unique ways of wasting time. Do you love Facebook? Daydreaming? Procrastinating? All of these habits add up rather quickly. Keep track of the time you spend wasting time for one week, then reassess how you can cut back on these habits to free up some much needed time for that math homework you never seem to get around to every night.
Take the time to list things that are most important to you. Consider everything that does not lend itself to those priorities. Sometimes we have to let go of people, places, activities and other things that do not help us shine in life. This is a natural process.
5. Cook Simpler Meals
This isn’t to say you should pop a frozen pizza in the oven and call it a day. But you can still eat healthy with simple recipes. Research snacks and meals you can make without a huge investment of time in the kitchen. Save the gourmet cooking for when you have more time to spend on it!
6. Give Yourself Some Much Needed Self Love
You rock! All of the things you already get done are amazing. Learn how to give yourself some much needed rest and self-love. This way when it comes time to get back to work you’ll feel invigorated with a refreshed kick butt attitude to take on the world!