Do you ever get sick and tired of doing your warm down after a race or hard training session?
SwimSci, a blog dedicated to the science of swimming, recently featured an article entitled “Are Warm Downs Necessary in Swimming?.” In this article they discuss various studies that examine the effectiveness of warm downs across various sports, but they especially wanted to find out if warm downs are still necessary after swimming.
If you are interested in the details of studies, you can read the full article here. For those of you in a rush or for those who have little interest in the science side of things, we’re just going to go ahead and skip to the conclusion!
It turns out that warm downs do enhance performance in between events at swim meets according to a recent study. The conclusion to their scientific inquiry is that while cool downs may not be as relevant to dry land sports as once thought, it is still definitely important in swimming. The scientific experts at SwimSci will be following the latest research on this topic to make sure that if there is any change in point of view of the scientific community about cool downs, they will let us know!
Most of you may not be all that surprised that warm downs are a necessary part of the swimming routine. After all most swimmers regularly include a warm-down into their swimming routine, because that is just what we do! Stay tuned to our blog in the future for the perfect warm downs to add to your swims.