Keep your skin glowing like our gorgeous AMANZI Girl, Brooke
You may feel like you are half fish when it comes to loving the water, but your skin is telling a different story. It is very important to take care of your skin in and out of the water not only for superficial reasons, but because damaged skin really can prove detrimental to your health. The following skincare tips are for all our swimmers out there who want to make sure they can maintain their fishy lifestyle without damaging their skin.
If you are swimming outdoors it is imperative that you apply sunscreen to protect your skin from the sun. You know all those sunscreens that promise you they won’t come off with sweat or water- they are lying. Make sure to reapply regularly to ensure the effectiveness of the sunscreen. Also, use a sunscreen that doesn’t have dangerous chemicals in it that can cause cancer rather than prevent it.
- Stay Hydrated
Dry skin is much more susceptible to damage from chlorine and other elements than hydrated skin. Make sure that you drink plenty of fluids to keep your skin hydrated. Not to mention, swimmers should be drinking lots of waters anyway!
- Chlorine-resistant Swimwear
Swimwear that uses chlorine-resistant fabric will ensure your swimwear doesn’t absorb chlorine then continually rub it against your skin. As a bonus, swimwear built with chlorine-resistant fabric lasts longer. You need look no further than the AMANZI website for chlorine-resistant swimwear, because all of our swimwear is made with chlorine-resistant fabric.
- Rinse Swimwear
Rinse your swimwear immediately after every swim session. This will help eliminate any chlorine it may have absorbed during your training session. Besides you also want to get off any dirt or sweat that may have gotten on the swimwear while you were working hard in the pool!
- Shower after every Swim Session
Thoroughly wash your skin after every training session. When you use soap and water in a shower it helps ensure that chlorine doesn’t become bound to the skin.
- Treat Sensitive Areas
If your skin gets irritation, chaffing or a rash from swimming, make sure to treat the affected area. Putting Vaseline or Paw Paw cream on irritated areas before you swim can help prevent further irritation. Hydrocortisone is great for treating your skin after swim practice to relieve irritation, itching or burning.
- Consider Special Lotions
There are many lotions on the market to help treat skin that gets irritated from chlorine. You apply these lotions before you go into the pool to help neutralise the chlorine that comes in contact with your skin.
Constant contact with water takes away our skin’s natural oils. Us swimmers shower, swim, shower, swim, shower, swim, and our skin would beg us to stop it if it had a voice. To help your skin stay hydrated, regularly moisturise after every shower, before bed and throughout the day